Beef is a great source of high-quality protein and a variety of nutrients. Beef meat is full of calcium, phosphorus, and magnesium, which are important for maintaining strong and healthy bones. Turkey meat is a good source of B vitamins, including vitamin B6, which is important for brain function, and vitamin B₁₂, which is important for healthy functioning of the nervous system.
- Rich in vitamins and minerals
- Supports immune system
- Source of essential amino acids
- Supports bone health
- May help with weight control